3.22.2016

Journey to Yoga

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As I write this post, I can say I've never been more sore (over my entire body) in my life!! I've spent the last three weekends with fellow yoginis learning, teaching, stretching, growing and trying. And though it's been challenging, the journey to becoming a certified yoga instructor has also been rewarding.
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Our focus for the last several weeks has been the body module of training, which is how westerners typically begin their relationship with yoga. It's the aspect of yoga that deals with the body. Everything from what we eat, to how we breathe, anatomy, practicing the postures, teaching them, hands on assists and modifications.   
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What I most appreciate about this experience so far (and we're more than halfway through...yay) is the aspect of self exploration that inevitably occurs on this journey. It's an exercise of karma, self-actualization, checking your ego.
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